![]() ![]() You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat. Many people lose the weight and wonder how their body measurements have changed… Don’t forget to measure key parts of your body so you can see those results as well. In general, a good weight loss per week is around 1 kilogram (1 and 2 lbs). But if you do weigh yourself in the mornings, do that consistently.įast weight loss goals aren’t the easiest to achieve. Your body looses water over night, so weighing yourself right when you get up may look good in the numbers, but may be more a reflection of water loss than actual weight loss. When tracking your weight, you should be consistent with the time of day and what you are wearing to avoid any large fluctuations in measurements. To view all your data, click the “View My Data” button at the top of the page. Your information will be automatically stored in “My Data”. To update your weight loss progress, enter your current weight and body measurements (and blood pressure measurements) into the white coloured cells, then click the “Update Progress” button at the top of the page. All other cells are automatically calculated for you. Click the “View my Weight Loss Prgress” button.Basically, the way the spreadsheet works is that any “white” background coloured cell, you are able to enter your own information into. Whether youre just starting or youve been at it for a while, our template is the perfect tool. This allows you to track your progress and stay motivated as you work towards your ideal weight. Achieve your weight loss goals with s easy-to-use Weight Loss Tracker Template. On this page, you’ll fill out your name, date of birth, your starting measurements and what your goals are.Once you have done that, pretty much everything else happens on the main page. Easily Editable, Printable, Downloadable. You can print and use, but please don’t resell, reproduce, or anything else uncool.When you very first open the spreadsheet you’ll want to click the “Update My Personal Details” button. When you’re ready to start recording this information, simply enter the date. You will then enter all your caloric and nutrition information in the Data Entry tab. Please understand these items are for personal use only. In the tab titled, BMI Info at the bottom of your screen, use the given table to access your body type from the body mass index. ![]() Our items are copyrighted by savvy and Thriving. I don’t like to do refunds, cause hey - how do I know you didn’t already use it? But listen - I’m an easygoing chick, so if you have a serious concern about your order, holler at me in the messages and we can work something out. Hey there - so I understand sometimes we buy things and they don’t look the way we planned. Make sure your printer has fresh ink so they look pretty! Or you can always take them and get them printed at a professional photocopy place. Please note that you’ll be receiving just downloads to print these out at home. Make sure you use real good paper quality, so it prints nice too! So my pink may be darker than your pink at home, make sense? It all has to do with color calibration of your monitor. Your colors that you print out may be a bit different than your computer. ![]() (Please note: This printable is for personal use only and cannot be resold or given away as a freebie) Google Sheets Excel Spreadsheet Planner Template ![]() You will receive 2 Excel Spreadsheets with this listing: PLEASE NOTE THIS IS A DOWNLOADABLE PRINT AND NO PHYSICAL ITEMS ARE INCLUDED. 2) Enter your goal weight: Enter the weight that you want to reach. This will ensure you stay motivated on your weight loss journey. 1) Enter your current weight: Enter the weight that you are starting at in the blue square at the top of your tracker, and it will automatically populate into the other starting weight cells/fields. You can monitor your weight, calculate your body mass index (BMI), and see how you're progressing over time using our spreadsheet. This is an Excel Spreadsheet that helps you to keep track of your weight loss and your BMI. ![]()
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